Plantar Fasciitis

Relief for Heel Pain & Morning Foot Stiffness

Plantar Fasciitis is one of the most common causes of heel pain, especially among athletes, runners, and individuals who spend long hours on their feet. It occurs when the plantar fascia — the thick, fibrous band of tissue running along the sole of the foot — becomes irritated or inflamed. At iMsk & Spine Group, we understand how debilitating morning heel pain can be. Our team provides warm, individualized care to reduce inflammation, restore comfort, and help you move with confidence again.

Schedule an Appointment

What Is Plantar Fasciitis?

The plantar fascia is a strong ligament-like structure that supports the arch of the foot and absorbs shock during walking and running. When this tissue becomes overstressed or inflamed, it leads to Plantar Fasciitis.

This condition commonly causes:

Intense heel pain
Pain with first steps in the morning
Increased discomfort after long periods of standing or activity

It is one of the most frequent sports-related foot injuries but also occurs in non-athletes.

Common Causes of Plantar Fasciitis

Overuse & Stress

Running or jogging
High-impact sports
Prolonged standing or walking

Structural Factors

Flat feet
High arches
Tight calf muscles
Improper foot mechanics

Lifestyle & Footwear Factors

Worn-out shoes
Hard or uneven surfaces
Sudden increase in activity levels

Other Contributing Factors

Excess body weight
Occupations requiring long hours on feet

A detailed evaluation at iMsk & Spine Group helps identify these contributing elements and tailor treatment accordingly.

Symptoms of Plantar Fasciitis

Characteristic Heel Pain

Sharp, stabbing heel pain with first morning steps
Pain after sitting or resting for long periods
Pain that improves slightly with movement but worsens after prolonged activity

Location of Pain

Bottom of the heel
Arch of the foot
Occasionally radiating forward into the mid-foot

Tightness & Stiffness

Tight calf or Achilles tendon
Stiffness in the heel or arch

Symptoms often develop gradually and may become chronic without appropriate care.

How We Treat Plantar Fasciitis at iMsk & Spine Group

Our goal is to reduce inflammation, relieve heel pain, and restore healthy foot mechanics.

1. Conservative Treatments

Anti-inflammatory medications
Ice therapy
Rest and activity modification
Appropriate footwear recommendations

2. Physical Therapy

Stretching of the plantar fascia and calf muscles
Strengthening of the foot and ankle
Manual therapy techniques
Gait analysis and correction

3. Orthotics & Supportive Devices

Custom orthotics to support arch alignment
Heel cups or cushioned inserts
Night splints to gently stretch the fascia during sleep

4. Interventional Treatments

Corticosteroid injections for stubborn inflammation
Ultrasound-guided procedures for precision
Advanced therapies when needed

5. Long-Term Prevention

Gradual increase in activity levels
Consistent stretching routine
Supportive footwear
Home exercise programs

Most patients improve significantly with consistent treatment and lifestyle adjustments.