Knee Joint Disorders
Move With Confidence Again — Specialized Knee Pain Care
Your knees support every step, bend, squat, and stride you take. When pain develops from injury, arthritis, or overuse, even simple movements can feel overwhelming. At iMsk & Spine Group, we take a thoughtful, compassionate approach to diagnosing and treating knee joint disorders. Our team carefully evaluates your symptoms, lifestyle, and functional goals to create a personalized treatment plan—one that reduces pain, restores stability, and helps you return to the activities you love with confidence.
Knee Joint Disorders We Treat
Anterior Cruciate Ligament (ACL) Injuries
What it is:
A tear or sprain of the ACL, one of the major stabilizing ligaments of the knee. Common in sports that involve sudden stops or pivoting.
A tear or sprain of the ACL, one of the major stabilizing ligaments of the knee. Common in sports that involve sudden stops or pivoting.
How we treat it:
We provide detailed evaluation, bracing, swelling control, strengthening programs, and rehabilitation. Athletes or patients with significant instability may require surgical referral—with rehab guided by our team afterward.
We provide detailed evaluation, bracing, swelling control, strengthening programs, and rehabilitation. Athletes or patients with significant instability may require surgical referral—with rehab guided by our team afterward.
Symptoms:
- A “pop” at the time of injury
- Swelling within hours
- Knee instability or buckling
- Pain with bearing weight
Bursitis of the Hip (Trochanteric Bursitis)
What it is:
Inflammation of the bursa — a small fluid-filled sac — located on the outside of the hip.
Inflammation of the bursa — a small fluid-filled sac — located on the outside of the hip.
How we treat it:
Treatment includes physical therapy, stretching, heat/ice therapy, anti-inflammatory treatments, posture correction, and targeted injections for flare-ups.
Treatment includes physical therapy, stretching, heat/ice therapy, anti-inflammatory treatments, posture correction, and targeted injections for flare-ups.
Symptoms:
- Pain on the outer hip
- Tenderness when lying on the affected side
- Pain when climbing stairs or standing
- Swelling or stiffness
Lateral Collateral Ligament (LCL) Injury
What it is:
An injury to the ligament on the outer side of the knee, usually due to a blow to the inner knee or awkward landing.
An injury to the ligament on the outer side of the knee, usually due to a blow to the inner knee or awkward landing.
How we treat it:
Treatment includes bracing, physical therapy, activity modification, and gradual strengthening to restore stability.
Treatment includes bracing, physical therapy, activity modification, and gradual strengthening to restore stability.
Symptoms:
- Pain on the outer knee
- Swelling
- Instability when moving side to side
- Tenderness when pressing along the LCL
Medial Collateral Ligament (MCL) Injury
What it is:
A sprain or tear of the ligament on the inner knee, often from a twisting injury or direct impact.
A sprain or tear of the ligament on the inner knee, often from a twisting injury or direct impact.
How we treat it:
Treatment involves rest, bracing, early mobility work, strengthening, and personalized therapy programs.
Treatment involves rest, bracing, early mobility work, strengthening, and personalized therapy programs.
Symptoms:
- Inner knee pain
- Swelling or stiffness
- Pain when walking or bending
- Instability
Meniscus Tear
What it is:
A tear of the cartilage that cushions the knee joint, often caused by twisting motions or deep squats.
A tear of the cartilage that cushions the knee joint, often caused by twisting motions or deep squats.
How we treat it:
Non-surgical treatment includes strengthening, stretching, pain-relief therapies, and injections. Large, mechanical tears may require surgical referral, followed by guided rehab.
Non-surgical treatment includes strengthening, stretching, pain-relief therapies, and injections. Large, mechanical tears may require surgical referral, followed by guided rehab.
Symptoms:
- Clicking or locking
- Pain with twisting or squatting
- Swelling
- Limited knee movement
Osteoarthritis of the Knee
What it is:
Wear-and-tear arthritis leading to cartilage breakdown, stiffness, and chronic pain.
Wear-and-tear arthritis leading to cartilage breakdown, stiffness, and chronic pain.
How we treat it:
We use physical therapy, strengthening, weight-management strategies, braces, assistive devices, lifestyle guidance, and interventional treatments to reduce inflammation and improve joint function.
We use physical therapy, strengthening, weight-management strategies, braces, assistive devices, lifestyle guidance, and interventional treatments to reduce inflammation and improve joint function.
Symptoms:
- Pain that worsens with activity
- Morning stiffness
- Grinding or popping
- Reduced range of motion
Osteochondritis Dissecans of the Knee
What it is:
A condition where reduced blood flow causes a small piece of bone and cartilage to loosen.
A condition where reduced blood flow causes a small piece of bone and cartilage to loosen.
How we treat it:
Treatment may include activity restriction, strengthening, and monitoring. More advanced cases may require orthopedic intervention, followed by structured rehabilitation.
Treatment may include activity restriction, strengthening, and monitoring. More advanced cases may require orthopedic intervention, followed by structured rehabilitation.
Symptoms:
- Deep knee pain
- Catching or locking
- Swelling
- Instability
Patellar Tendinitis (Jumper’s Knee)
What it is:
Inflammation of the tendon connecting the kneecap to the shinbone, commonly caused by jumping or repetitive strain.
Inflammation of the tendon connecting the kneecap to the shinbone, commonly caused by jumping or repetitive strain.
How we treat it:
Therapy includes eccentric strengthening exercises, stretching, activity modification, and anti-inflammatory treatments.
Therapy includes eccentric strengthening exercises, stretching, activity modification, and anti-inflammatory treatments.
Symptoms:
- Pain below the kneecap
- Tenderness during running or jumping
- Stiffness after activity
- Difficulty kneeling
Patellofemoral Pain Syndrome
What it is:
Pain around the front of the knee caused by imbalance, maltracking of the kneecap, or overuse.
Pain around the front of the knee caused by imbalance, maltracking of the kneecap, or overuse.
How we treat it:
We focus on correcting biomechanics, strengthening hip and thigh muscles, taping techniques, stretching, and activity modification.
We focus on correcting biomechanics, strengthening hip and thigh muscles, taping techniques, stretching, and activity modification.
Symptoms:
- Pain when climbing stairs
- Pain with sitting or squatting
- Grinding behind the kneecap
- Knee “giving out”
Quadriceps Tendon Tear
What it is:
A partial or complete tear of the tendon connecting the quadriceps muscles to the kneecap.
A partial or complete tear of the tendon connecting the quadriceps muscles to the kneecap.
How we treat it:
Mild tears are treated with bracing and physical therapy. Significant tears require advanced orthopedic referral, with post-recovery rehabilitation provided by our team.
Mild tears are treated with bracing and physical therapy. Significant tears require advanced orthopedic referral, with post-recovery rehabilitation provided by our team.
Symptoms:
- Sudden pain above the kneecap
- Swelling
- Inability to straighten the knee
- Bruising
Knee Joint Disorders FAQ
When should I seek medical care for knee pain?
Seek evaluation if pain lasts more than a few days, causes difficulty walking, results from a fall or twist, or includes swelling, clicking, or instability.
Do knee injuries always require surgery?
No — many ligament sprains, tendonitis cases, and meniscus tears can be treated successfully with physical therapy, strengthening programs, and targeted injections.
Why does my knee make clicking or popping sounds?
Sounds can come from cartilage irritation, ligament movement, or mild inflammation. Painful clicking should be evaluated to rule out structural issues.
How long does recovery from knee injuries take?
Minor injuries may improve within weeks. More significant ligament or meniscus injuries can take several months. A personalized plan helps speed healing.
Can knee pain come from hip or ankle issues?
Yes — lower-body joints work together, so imbalance in the hips, ankles, or spine can place extra stress on the knees. We evaluate the entire lower body to ensure accurate diagnosis.
How can I prevent knee pain in the future?
Strengthening leg muscles, stretching regularly, wearing proper footwear, and avoiding sudden increases in activity help protect the knees long-term.
