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Expert Relief for Knee Arthritis, Swelling & Degeneration

Knee Arthritis is a common degenerative condition that affects the joint where the upper and lower leg bones meet. As the protective cartilage begins to wear away, bones can rub together, leading to pain, swelling, limited mobility, and difficulty performing everyday activities. At iMsk & Spine Group, we provide warm, personalized, and comprehensive care for patients living with knee arthritis. Our goal is to reduce pain, improve mobility, and help you maintain an active, fulfilling lifestyle.
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What Is Knee Arthritis?

Knee Arthritis involves the progressive breakdown of cartilage within the knee joint. Without proper cushioning, the joint becomes irritated and inflamed, causing pain during movement and stiffness after periods of rest.

The most common form is osteoarthritis, but inflammatory types of arthritis — such as rheumatoid arthritis — can also affect the knee.

Knee arthritis is especially impactful because the knee is one of the most heavily used joints in the body, bearing weight with every step, squat, and climb.

Common Causes of Knee Arthritis

Degenerative & Age-Related Factors

  • Natural cartilage wear over time
  • Decreased joint lubrication with age

Mechanical or Lifestyle Factors

  • Repetitive stress from work or athletics
  • Excess body weight, increasing load on the knees
  • Muscle weakness or imbalance around the joint

Previous Injuries

  • Meniscus tears
  • Ligament injuries (ACL, MCL, LCL, etc.)
  • Fractures involving the joint

Medical or Genetic Factors

  • Inflammatory arthritis conditions
  • Family history of joint degeneration
  • Metabolic disorders

Identifying the underlying cause helps guide the most effective treatment plan.

Arthritis & Rheumatology Disorder | Conditions | iMsk & Spine Group | Long Island & Queens NY

Symptoms of Knee Arthritis

Symptoms may begin gradually and worsen over time:

Pain & Discomfort

  • Pain during walking, bending, or climbing stairs
  • Pain after sitting or resting

Stiffness & Limited Movement

  • Morning stiffness
  • Reduced flexibility or range of motion
  • Difficulty squatting or kneeling

Inflammatory Symptoms

  • Swelling around the knee
  • Warmth or tenderness

Mechanical Symptoms

  • Cracking, popping, or grinding (crepitus)
  • Sensation of weakness or instability

Knee arthritis can be especially limiting, but early intervention greatly improves long-term outcomes.

How We Treat Knee Arthritis at iMsk & Spine Group

We take a multi-layered, personalized approach that focuses on relieving pain, improving mobility, and supporting long-term joint health.

1. Conservative Treatment Options

  • Anti-inflammatory medications
  • Ice/heat therapy
  • Bracing or supportive devices
  • Activity modification to reduce stress on the knees

2. Physical Therapy & Rehabilitation

  • Strengthening exercises for thigh, hip, and core muscles
  • Stretching and flexibility training
  • Gait and balance training
  • Joint protection and movement education

3. Interventional Procedures

  • Corticosteroid injections to reduce inflammation
  • Viscosupplementation (hyaluronic acid) injections to improve joint lubrication
  • Ultrasound-guided procedures for treatment accuracy

4. Lifestyle Guidance

  • Weight management strategies
  • Low-impact exercise recommendations
  • Ergonomic adjustments for work and daily life

5. Advanced Care Coordination

For severe and advanced knee arthritis, we coordinate with orthopedic specialists to discuss surgical options if necessary, while supporting ongoing rehab and pain management.

Knee Arthritis FAQ

Can knee arthritis be reversed?

While cartilage loss cannot be reversed, proper treatment significantly reduces pain, improves function, and slows progression.

Is exercise safe for knee arthritis?

Yes — strengthening and low-impact exercises help stabilize and support the joint. Avoiding movement increases stiffness and pain.

When should I consider injections?

Injections are helpful when swelling, stiffness, or pain interfere with daily activities despite conservative treatments.

Why do stairs hurt so much with knee arthritis?

Stairs place more load on the knee than walking, and degenerative changes make it harder for the joint to handle the increased force.

Do I need a knee replacement?

Only when pain is severe, mobility is significantly limited, and other treatments no longer help. Many patients avoid or delay surgery with proper care.

Why does my knee crack or grind?

This is often due to rough cartilage surfaces rubbing together, or small changes in joint alignment. It’s common in arthritis and not always harmful.
Condition Knee Joint Disorders Hicksville