iMsk & Spine Group
iMsk & Spine Group
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Spinal Disorders Hicksville

Spinal Disorders

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Joint Disorders

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Nervous System Disorders

Arthritis Rheumatology Disorders Freeport

Arthritis & Rheumatology Disorders

Sports Related Injuries Far Rockaway

Sports Related Injuries

Other Pain Disorders Freeport

Other Pain Disorders

Lateral Epicondylitis

Expert Care for Tennis Elbow and Repetitive Strain Pain

Tennis Elbow — medically known as Lateral Epicondylitis — is one of the most common overuse injuries affecting the elbow and forearm. It occurs when the tendons that attach to the outside of the elbow become irritated or damaged, often due to repetitive gripping, lifting, or twisting motions. At iMsk & Spine Group, we understand how frustrating this pain can be, especially when it limits work, sports, or daily activities. Our team offers warm, personalized care to reduce pain, restore strength, and help you return to the activities you enjoy.
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What Is Tennis Elbow?

Tennis Elbow is an inflammation or microscopic tearing of the tendons that connect the forearm muscles to the lateral epicondyle — the bony bump on the outside of the elbow. Despite its name, most people who develop Tennis Elbow are not tennis players. It’s an overuse condition caused by repetitive strain on the wrist and forearm.

When these tendons become overloaded, they weaken and become painful, leading to difficulty lifting, gripping, or performing simple arm movements.

Common Causes of Tennis Elbow

Repetitive Motions

  • Tennis or pickleball
  • Golf
  • Weightlifting
  • Racquet sports
  • Typing or mouse use
  • Plumbing, painting, carpentry, or other tool use

Sudden Overload

  • Lifting something heavy with the arm extended
  • A forceful pull or twist

Age-Related Tendon Weakness

  • More common in people ages 30–60
  • Tendons lose elasticity over time, making them easier to irritate
No matter the cause, our goal is to reduce inflammation, restore strength, and prevent recurrence.

Symptoms of Tennis Elbow

Rotator cuff injuries can present in different ways depending on severity:

Pain & Discomfort

  • Pain on the outside of the elbow
  • Pain that radiates down the forearm
  • Increased pain when gripping or lifting

Movement Symptoms

  • Difficulty holding objects
  • Weak grip strength
  • Pain when twisting (turning a doorknob, using a screwdriver)

Activity-Related Symptoms

  • Pain during sports or repetitive work
  • Stiffness after rest

Chronic Symptoms

  • Soreness that persists for months without treatment
  • Limited arm function

How We Treat Tennis Elbow at iMsk & Spine Group

We create personalized treatment plans that target the root cause while providing pain relief and functional recovery.

1. Conservative Care

  • Rest and activity modification
  • Ice or heat therapy
  • Anti-inflammatory medications
  • Elbow straps or bracing to reduce tendon stress

2. Physical Therapy

  • Eccentric strengthening exercises
  • Stretching of forearm muscles
  • Posture and ergonomics training
  • Functional training for work or sports

3. Interventional Treatments

  • Corticosteroid injections for significant inflammation
  • Ultrasound-guided procedures for precise tendon-targeting
  • Advanced tendon therapies when appropriate

4. Return-to-Activity Planning

  • Gradual return to sports
  • Modification of technique to prevent reinjury
  • Strength programs for long-term elbow health

5. When Further Care Is Needed

Severe or chronic cases may require advanced management, but most patients improve without surgery.

Tennis Elbow Injuries FAQ

Do I need to be an athlete to get Tennis Elbow?

No. Most cases occur from everyday repetitive motions such as typing, gripping tools, or lifting.

How long does Tennis Elbow take to heal?

Mild cases may improve within weeks, while more chronic cases may take several months. Consistent treatment leads to the best results.

Should I rest my arm completely?

Full rest is rarely needed. Instead, we adjust activities that aggravate the tendon while keeping the arm moving safely.

Are injections helpful?

In some cases, injections provide significant short-term relief — especially when pain limits therapy.

How can I prevent Tennis Elbow in the future?

Strengthening the forearm, improving technique in sports, using ergonomic equipment, and adjusting repetitive activities can all help.

How can I prevent rotator cuff injuries during sports or exercise?

Proper warm-up, strengthening surrounding muscles, avoiding overloading, and performing exercises with correct form are key for prevention.
Condition Tennis Elbow Img 2 Far Rockaway